Empowered Healing Practices
A space to learn, heal, and take your power back on your healing journey.
Guided Imagery | Mindfulness | Gratitude | Deep Relaxation
Join Us! EVERY THURSDAY at 8:00pm EST to engage in our Core Practices LIVE.
Head to the bottom of the page to subscribe and receive a link that will take you directly to our channel!
Welcome
My name is Sarah George and this is Empowered Healing Practices. The practices and offerings you’ll find here shift our bodies into states that are optimal for healing; They are specifically designed to evoke biological processes that shift our bodies from stress to rest and foster intentional, positive connection between the mind and body.
So, if you’re someone who’s tired of being told there are no more options to relieve your physical suffering and are looking for more, you’re in the right place.
Scroll down to discover a space where you can focus on healing your body, learn about the science behind the practices, and take back your power in your own healing journey.
Providing you with a safe space to focus on healing
Here at Empowered Healing Practices, we bridge the gap between science and humanity and between mind and body to fully tap into our potential to heal our bodies. We focus on 4 science-backed practices: Guided Imagery, Mindfulness, Gratitude, and Deep Relaxation. You can learn more about each one on our Core Practices page.
We offer a variety of ways to engage with the practices and find support on your healing journey:
Stay connected by subscribing to our email list at the bottom of the page and receive exclusive access to special recordings of ALL 4 practices.
Join us weekly for live streaming practice sessions.
Head on over to our Blog to deep dive into mind/body topics.
Continue the conversation in the EHP Facebook Community.
Science-based practices
Our core practices are grounded in science. This means the benefits and efficacy of the Core Practices have been demonstrated through scientific investigation and peer-reviewed findings.
Across the globe, there are a variety of healing practices, both new and ancient, that are accepted and utilized by all sorts of communities. I am interested in all of these techniques—you will likely find some posts about them in the “Frontiers” section of our blog (coming soon!) — but some of these practices have not yet been fully explored by scientific study.
For now, you can rest assured that the Empowered Healing Core Practices you engage with here have shown positive physical, mental, and/or emotional benefits that are supported in the scientific literature and community. Check out our Library of scientific articles to learn more!
Make a donation.
If you enjoy the Empowered Healing Practices and Content, please consider making a donation of any amount. Your donations help fuel the creation of additional practices, blog posts, education, and new offerings.
